Pani Puri Lovers Beware: Hidden Cancer Risks You Need to Know

Pani Puri, a beloved street food that brings a burst of flavour and joy with every bite. However, as delightful as it is, there are hidden risks associated with its consumption that may pose significant health threats, including cancer. Understanding these risks can help you make informed choices about your diet and overall well-being.

Is pani puri healthy or unhealthy?

Pani Puri, also known as Golgappa or Phuchka, is often prepared and sold in open environments, which can expose it to various contaminants. Here are some of the hidden cancer risks associated with this beloved street food:

1. Contaminated Water

The flavoured water (pani) in Pani Puri is often made using local water sources, which may only sometimes be safe. Contaminated water can harbour harmful bacteria and viruses, leading to gastrointestinal infections with symptoms like diarrhea, nausea, and vomiting, and chronic inflammation, a known risk factor for cancer.

2. Adulterated Ingredients

Street vendors sometimes use adulterated ingredients to cut costs. These ingredients may contain harmful chemicals and additives that can increase the risk of cancer. For instance, artificial colours and preservatives used in chutneys and fillings can have carcinogenic properties.

3. High Acrylamide Content

Acrylamide, a chemical formed when starchy foods are cooked at high temperatures, is a potential carcinogen. The crispy puris in Pani Puri are often fried in reused oil at high temperatures, increasing the acrylamide content and, consequently, the cancer risk.

Can pani puri increase your risk of getting cancer?

While Pani Puri is a beloved street food, its consumption can pose certain health risks that may increase the risk of cancer. However, by being aware of these risks and making informed choices, you can take control of your health. Here are some key factors to consider:

1. Reused Oil: Reusing oil for frying can generate harmful compounds like polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs), both of which are potential carcinogens.

2. Poor Hygiene Practices: Unsanitary preparation and serving conditions can lead to contamination with cancer-causing pathogens. Chronic exposure to these pathogens can elevate the risk of developing cancer.

Medications to consider

In the context of cancer prevention and treatment, anticancer medicines play a crucial role. These medications work by targeting and killing cancer cells or inhibiting their growth. While diet and lifestyle changes are essential for cancer prevention, anticancer medicines are pivotal in managing and treating diagnosed cancers. However, it's important to note that these medicines are not a substitute for a healthy lifestyle and should be used under the guidance of a healthcare professional.

Soraliz 200mg Tablet is designed to inhibit the growth of cancer cells and prevent their spread. It is used in the treatment of several cancers, including those of the kidney, liver, and thyroid. 

As with any medication, it is essential to use Soraliz under the guidance of a healthcare professional to ensure its efficacy and manage any potential side effects.

Tips for safe pani puri consumption

For those who can't resist the allure of Pani Puri, here are some tips to minimise health risks while enjoying this delightful snack:

1. Choose Reputable Vendors

Opt for vendors who maintain high hygiene standards. Look for cleanliness in their preparation area and how they handle the food. Vendors who use filtered water and fresh ingredients are preferable.

2. Homemade Alternatives

Consider making pani puri at home using clean and safe ingredients. This way, you can control the quality of water, oil, and other ingredients, significantly reducing the risk of contamination and exposure to harmful substances.

3. Avoid Peak Hours

Street food vendors can get overwhelmed during peak hours, leading to lapses in hygiene practices. Try to visit during less busy times when the vendor can maintain better cleanliness and attention to detail.

4. Stay Hydrated

Drinking plenty of water can help flush out toxins from your system. Ensure you are consuming safe and clean water to stay hydrated and support your body's natural detoxification processes.

5. Balance Your Diet

Enjoy Pani Puri as an occasional treat rather than a regular part of your diet. Balance it with a diet rich in fruits, vegetables, whole grains, and lean proteins to support overall health and reduce the risk of cancer.

Pani Puri lovers should be aware of the hidden cancer risks associated with their favourite snack. Contaminated water, adulterated ingredients, high acrylamide content, reused oil, and poor hygiene practices can all contribute to an increased risk of cancer. By making informed choices, such as selecting reputable vendors, considering homemade alternatives, and maintaining a balanced diet, you can enjoy Pani Puri while minimising health risks. Awareness and proactive measures are key to enjoying your favourite foods safely and maintaining overall well-being.